KNOW YOUR RUN.

Run smarter, stay stronger, achieve more. Use the Couro run app to get instant feedback, improve your form, and track your progress over time.

Our Partners

  • Menlo School

  • We Run SF

  • Menlo College

  • Run Club SF

  • Fat Boys Run Club

  • Midnight Runners SF

  • November Project

  • Unseen Run Club

  • Marina Run Club

  • Too Legit Fitness x LuluLemon

  • San Francisco Road Runners Club

  • Tiburon Peninsula Club

How It Works

Capture your stride

Record a short video of yourself (or someone else) running—just 5–10 seconds from the side is all you need.

Drop it into Couro

Upload the video on your phone or computer. No special equipment or experience required.

Get personalized run insights

Instantly receive a breakdown of your form—metrics like symmetry, hip motion, force, and more—plus an overall run score.

Compare and improve

Use your metrics to improve performance, reduce injury risk, or just run more efficiently—however you define progress.

Trusted by innovators and industry leaders

Get Started Today

Get Started Today

Couro Reviews

How Couro can help you:

  • Increased Speed

    Better running angles can help runners achieve a more powerful push-off and efficient stride, resulting in increased running speed.

  • Improved Joint Health

    Proper running angles reduce excessive strain on joints, particularly the knees and ankles, which can prevent long-term wear and tear and reduce the likelihood of developing arthritis.

  • Enhanced Muscle Activation

    Optimal running angles ensure that the correct muscle groups are activated and engaged, promoting balanced muscle development and reducing the risk of muscle imbalances.

  • Reduced Injury Risk

    Good posture minimizes the risk of injuries by distributing the impact forces evenly across your body. It helps prevent common running injuries like shin splints, knee pain, and lower back issues by reducing strain on muscles and joints.

  • Better Balance and Stability

    Good posture helps improve your balance and stability, reducing the risk of falls and ensuring smoother, more controlled movements. This is especially important on uneven terrains or during trail running.

  • Energy Conservation

    Maintaining efficient angles minimizes unnecessary movements and wasted energy, allowing runners to conserve energy and improve endurance.

Get Started Today

Get Started Today

Proven Methodology

Not only is 2D motion analysis software completely reliable when compared to 3D applications with markers, but it also enables us to provide real-world feedback. Get your runners off the treadmill and back onto the track!

FAQs

How does Couro Run improve my running?

Couro Run analyzes videos of your running form using AI to provide personalized insights. It highlights inefficiencies, tracks metrics like symmetry, speed, and acceleration, and offers recommendations to help you optimize performance and reduce the risk of injuries.

Do I need special equipment to use Couro Run?

No special equipment is required! You can use any device capable of recording video, such as a smartphone, tablet, or action camera. Just ensure your full running form is visible in the video for accurate analysis.

What’s the Couro Run Score?

The Couro Run Score is a unique metric that evaluates your running performance based on factors like joint symmetry and movement efficiency. It helps you track your progress over time and identify areas for improvement.

For a full list of our frequently asked questions, visit our FAQ Page

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